Do you still rely on the toxic chemical-based products for your Mind and Body?
Covid 19 has been a wake up call for almost everyone. It’s like those lessons from the apocalyptic movies which features the theme where nature tends to pay back for the atrocities mankind has caused. With vaccines and other counter measures in action, we are paving our way towards a better tomorrow. It’s very important that we don’t take anything for granted and not make the same mistakes.
And from where would you rather start than your own body and mind. We all have struggled in this pandemic with our body and mind dealing with various problems like anxiety, stress, depression, headache and Body issues such as immune disorder, skin problem, hair problem etc. Its time we add a touch of natural goodness of Pure Natural Organic grade Essential Oils to our system.
Essential oils are Plant-based natural Oils that are extracted from parts of plants through steam distillation, expression and other methods. These are used to aid in better functioning of body and mind through various modes of application.
In this article we are going to bring you list of 6 essential oils that you must have at your disposal. We are going to look at why you should consider these list of essential oils, what uses and benefits have they got to add to your life, how to proceed with their application and the precautions you must follow, what all to look while deciding to go for a purchase etc.
- Botanical Name – Lavandula Officinalis
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
- Botanical Name – Malaeuca Alternigolia
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
- Botanical Name – Citrus Sinesis
- Extraction Method – Expression
- Quantity – 15 ml
- Price – Rs.259
- Botanical Name – Eucalyptus Globulus Labille
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
- Botanical Name – Mentha Piperita
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
- Botanical Name – Rosemarinus Officinalis
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Why You Should Consider These List of Essential Oils
These set of Oils have been picked with due care keeping in mind various things we have struggled with during the lockdown face where you weren’t out there connected with the open nature. Things you missed or were cut from your access. These are –
Sense of Smell –
Its been scientifically proven that different fragrances have different impacts on the brain neurons that can influence our mood and wellness in certain way. The whole branch of aromatherapy is based upon these factors.
Being out in the open nature can be good source to lot of earthy and citrusy notes from that of flowers and woods than can always make you feel alive and refreshed. We know lockdown has been a huge obstacle for all of us to rejoice in this natural bliss.
Nevertheless its at your disposal to have these refreshing scents anytime you wish and with greater intensity that could leave you elevated. Floral and Citrus based essential oils like Lavender Oil, Orange Oil, Lemongrass Oil, Bergamont Oil etc. can offer you these benefits.
Moreover you may also mix these blends in accordance with notes that match your taste and make natural perfumes that are devoid of any synthetic content.
- Anxiety & Depression –
Being locked down at home, cut from all social ties can have severe impact to one’s mental wellness. Anxiety and depression were very common before Covid attacked us. But research revealed that these numbers escalated drastically during the lockdown times.
Among the many exercises one can indulge in like yoga, meditation etc., is also indulging in aromatherapy. Its as easy as opening a vial of Organic Essential Oil and taking a whiff to taking it a step further and diffusing in aroma dispensers so that the whole atmosphere around you reflects an uplifting aura.
List of essential oils like Peppermint, Lavender, Ylang Ylang, Rosemary, Sweet Orange, Rose etc. have been said to be very effective against anxiety and depression
Hair & Skin Care
Although many people living in metropolitan spaces may argue that being locked in their homes may have helped with hair growth and skin glow as they were not subjected to the pollution outside on regular basis. But this is not entirely true.
Having cut off from social meetings and casual gatherings most people have lost motivation to keep up with their hair and skin care regiment, while for some the overwhelming tension about ongoing scenario keeps them off from making any effort.
In these situations it doesn’t take much of an effort to rub some goodness of natural organic essential oil on skin and hair that can help your skin and hair nourished for the entire day.
There are set of essential oils like Lavender Oil, Orange Oil, Tea Tree Essential Oil etc. that are popular for their anti-oxidant, anti-aging properties. Also Tea Tree Oil is said to provide help with conditions like acne 6 times better than the chemical products out there. And since its all natural it’s the best step to take during these times.
6 Best List of Essential Oils and their Uses & Benefits
- Botanical Name – Lavandula Officinalis
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Benefits
- The aroma of lavender essential oil is sweet, fresh, floral, herbaceous which helps to calm our nerves and reduce stress level.
- Many studies claim that it promotes better sleep quality by calming muscles and overcome pain.
- Lavender oil contains anti-fungal and anti-bacterial, anti-oxidant properties. In the case Of Skin blemishing, Lavender oil can use to reduce the appearance of it.
- Lavender oil helps to treat skin problems such as eczema, a fungal infection.
- Lavender oil help to promote hair follicles and stimulate hair growth.
- Help to cure baldness and Prevent any fungal infection and make hair shiny and strengthen.
- Botanical Name – Malaeuca Alternigolia
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Benefits
- Contains anti-bacterial, anti-septic and anti-fungal properties
- Tea Tree oil is a very effective essential oil used in low concentration for the treatment of skin disease such as Scabies, herpes, Psoriasis, Eczema, Fungal infection and in case insect bites.
- They also work well as natural deodorants, helping with odor issues.
- Tea Tree Oil contains antiseptic, anti-microbial, anti-inflammatory properties which help to reduce pimple and acne and deal with skin inflammation issue and giving soothing effects
- It is helpful in dryness and itchiness of the scalp and also prevents excess production of sweat. Thus, preventing scalp infection and making it clean and healthy
- Botanical Name – Citrus Sinesis
- Extraction Method – Expression
- Quantity – 15 ml
- Price – Rs.259
Benefits
- Fresh and a Citrus note of this essential oil help to release stress and anxiety problem and uplifting your mood and overall mental health.
- Sweet Orange Oil is also used as a cleansing agent and used as an air purifier to clean toxic air in the environment.
- Sweet Orange Essential Oil is also helpful in oil-prone skin. Excess oil on the face can make your skin acne-prone and dull, orange oil helps with balancing excess oil on the skin.
- Botanical Name – Eucalyptus Globulus Labille
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Benefits
- It consists of elements like eucalyptol and alpha-terpineol which provide cooling and soothing effects. Its very helpful with Cough and Cold, Influenza, oral herpes etc.
- Eucalyptus essential oil works as a natural pain killer against issues like arthritis
- Inhaling Steam with few added drops of Eucalyptus Oil can help calm respiratory conditions. The oil reacts with mucous membranes and helps treat respiratory conditions such as asthma and sinusitis.
- They contain cough suppressant and natural decongestant. It helps open your airways by breaking down phlegm and mucus.
- Botanical Name – Mentha Piperita
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Benefits
- Fresh, Cooling – Sharp note of this essential oil helps to relax your mind and body.
- A Study (Lillehei & Halcon, 2014) Suggest that Aromatherapy using Peppermint Oil had a Positive effect to deal with Insomnia and help to improve sleep quality
- When mixed with toothpaste and applied on teeth it prevents plaque build-up on the teeth that cause unfortunate mouth odor.
- It also helps to enhance concentration power and alertness. Study Suggest Inhaling the aroma of Peppermint oil boost mental clarity.
- Botanical Name – Rosemarinus Officinalis
- Extraction Method – Steam Distillation
- Quantity – 15 ml
- Price – Rs.259
Benefits
- Inhaling the oil helps prevent the breakdown of acetylcholine, a brain chemical important for thinking, concentration and memory.
- Treats androgenetic alopecia by preventing a by-product of testosterone from attacking your hair follicles, which is the cause of hair loss.
- A compound in Rosemary essential oil called ‘cineole’ may help to break down mucus and open up their locked state and create airways to breathe well.
Application
Here’s a list of ways/techniques in which you can apply these essential oils to use in order to provide you with maximum benefits to your body and mind –
- Dilute with Carrier Oil & Apply – When coming to application on body it is always advisable to dilute essential oil with some carrier oil (preferably coconut oil or olive oil). It is best if you mildly heat your carrier oil (Upto 60 deg.) and then add essential oil drops into it. This helps activate the particles.
Make sure that massage blends should not exceed 1% concentration of essential oil, i.e. for 1 drop of essential oil 1 teaspoon of natural carrier oil should be used.
- Diffuse with aroma diffusers – This is very effective form to let the oil influence your mood. The invigorating aroma from the diffuser will leave you elevated and healed
- Essential Oils like eucalyptus can be used for steam Inhalation
- Essential Oils like Peppermint can be mixed with toothpaste and used to brush your teeth
- Simply taking a whiff/inhaling these essential oils can also provide you great relief and happiness.
- You can also mix this with several compounds to be used as room sprays, organic soaps, natural perfumes etc.
Essential Oil Buying Guide
Since these are products with some medicinal value attached to it that can suit various purposes ranging from skin & hair care, aromatherapy, therapeutic uses to even room fragrances, soap making, natural perfumes etc. You need to be sure on several factors before making sure that you ending with the right product.
There are many suppliers in the market that dilute essential oils with synthetic ingredients to cut on their cost, something that entirely degrades the purity of the oil, demeans the value of being truly organic and defeats the purpose for which it was intended.
Here are list of factors to the essential oil buying guide which you can employ to ascertain the purity of what you are buying –
- Look for mention of Botanical name – This one gives you idea of the plant and part of it that was used to extract the essential oil. Moreover this gives an idea that the supplier knows his thing and what he might be selling could be genuine
- Look for Certifications – Look if your supplier discloses any certification for the oils he’s selling. Ones you should be looking for is COA, GMP, ISO and Organic Certification like FDA etc.
- Freezing – This one’s a test to be done after you have received your essential oil set. Put it in a freezer and leave for about 2 hrs. If any part of the oil turns into ice, we can conclude it has been diluted.
- Perform Paper Bloat Test – Technically this should be done with Cotton track paper. But if you don’t have one you may do it with plain white A4 size sheet. Apply a drop of essential oil on the paper. Leave it aside for 1-2 hour. If its pure essential oil it should evaporate completely leaving no trace of the liquid. (This test however may not be accurate for citrus oils like orange, lemon or jojoba which have colour pigment in them)
Cautions to Follow during Use of Essential Oils
Since essential oils are potent concentrated liquids that are extracted from plants, there are some precautions you need to follow when using it. These mostly apply to application on body.
- When applying on skin or any part of body always dilute the essential oil with natural carrier oils. Massage blends should not exceed 1% concentration of essential oil, i.e. for 1 drop of essential oil 1 teaspoon of natural carrier oil should be used.
- Citrus Oils like Orange and Lemon/Lemongrass are photo-sensitive, therefore avoid application on skin while out in the sun.
- Discontinue Use in case of any irritation
- Keep away from Children.
Takeaway
As you explore the uses of essential oils, pay attention to how the different oils and methods of use affect you. Some Oil combination work well together as an ailment to certain conditions.
- Lavender, Orange Oil, Tea Tree Oil work great for face. They are effective against acne, dark spots, wrinkles. Its anti-ageing and anti-inflammatory properties can do wonders for your skin.
- Tea Tree, Rosemary, Peppermint, Lavender work great for hair. They can help with various conditions such as hair fallout, weak follicles, dryness and itchiness of scalp etc.
- Eucalyptus, Peppermint, Rosemary, Orange, Lavender and Lemongrass are great for aromatherapy.
Remember that aromatherapy is meant to be a complementary therapy. It’s not meant to replace any doctor-approved treatment plan.
Let us know which essential oils you prefer most and why. You can also comment for any queries you have with application of these oils.
This is our Essential Oil story, we are eager to hear Yours
